What are the 6 health factors? Summary. For a long, healthy life, the six key lifestyle behaviors are getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and limiting alcohol.
What may happen if a person continues to live with a negative lifestyle? Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle.
What are the 10 positive lifestyle choices?
- taking part regularly in physical activity.
- eating a balanced diet.
- getting sufficient sleep.
- balancing school/work and other commitments.
- making time for relaxation and leisure pursuits.
- having good personal hygiene.
What is a good lifestyle? Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life.